Biotin
What is it?
Biotin, also known as Vitamin B-7 or Vitamin H, is an essential water-soluble B vitamin that functions as a coenzyme for carboxylase enzymes involved in the metabolism of fatty acids, glucose, and amino acids
What are the benefits?
- Supports healthy hair, skin, and nails
- Supports fatty acid, glucose, and amino acid metabolism
- Supports normal macronutrient metabolism
- Supports cellular energy production
Where can I find it?
- Egg yolks
- Eggs
- Nuts and seeds
- Almonds
- Walnuts
- Sunflower seeds
- Sweet potatoes
- Salmon
- Organ meats
- Beef liver
- Legumes
- Mushrooms
- Avocados
How does Passion 4 Health use it?
Biotin, also known as Vitamin B-7 or Vitamin H, is an essential water-soluble B vitamin that serves as a coenzyme for multiple carboxylase enzymes. These biotin-dependent enzymes participate in the metabolism of fatty acids, glucose, and amino acids, including metabolic pathways involved in fatty acid synthesis, amino acid metabolism, glucose production, and cellular energy production.
Biotin is widely associated with hair, skin, and nails because of its role in normal nutrient metabolism and its relationship to keratin, a structural protein found in hair, skin, and nails. Passion 4 Health includes Biotin in the Daily Liquid Multivitamin + Minerals and Hair, Skin & Nails Daily Liquid Multivitamin as part of each formula’s B-vitamin profile to support healthy hair, skin, nails, normal macronutrient metabolism, cellular energy production, and everyday wellness.
