Folate (B9)

What is it?

Folate, also known as Vitamin B-9, is an essential water-soluble B vitamin that supports DNA synthesis, normal cell division, amino acid metabolism, healthy red blood cell formation, and normal cellular function.

What are the benefits?

  • Supports DNA synthesis and normal cell division
  • Supports healthy red blood cell formation
  • Supports amino acid metabolism
  • Supports normal nervous system function

Where can I find it?

  • Leafy greens
  • Spinach
  • Kale
  • Asparagus
  • Brussels sprouts
  • Beans
  • Lentils
  • Peas
  • Citrus fruits
  • Oranges
  • Avocados
  • Liver
  • Eggs
  • Fortified grains and cereals

How does Passion 4 Health use it?

Folate, also known as Vitamin B-9, is provided as L-5-Methyltetrahydrofolate Calcium, also called L-Methylfolate or 5-MTHF. L-Methylfolate is a methylated form of folate involved in DNA synthesis, normal cell division, amino acid metabolism, and healthy red blood cell formation.

Passion 4 Health includes Folate as L-Methylfolate in the Daily Liquid Multivitamin + Minerals and Hair, Skin & Nails Daily Liquid Multivitamin as part of each formula’s B-vitamin profile. The ingredient is included to support DNA synthesis, normal cell division, healthy red blood cell formation, normal nervous system function, and everyday wellness.

Why Liquid?

Because nobody wants to choke down handfuls of pills.

If you struggle with large tablets or sugary gummies, our liquid formulas offer an easier way forward.

Our liquid formulas are pre‑dissolved, making them simple to take and easy to stick with.

Designed for absorption: Liquid nutrients are pre-dissolved and designed to support your body’s natural intake.

No pill fatigue: A quick liquid dose instead of large, hard‑to‑swallow capsules.

No synthetic fillers: No glues, binders, waxes, or artificial sweeteners—just easy-to-take nutrients designed for real life.
Feel the Liquid Difference