Potassium
What is it?
Potassium is an essential mineral and electrolyte required for normal cell function, intracellular fluid balance, electrical signaling in nerves, muscle contraction, and normal heart function
What are the benefits?
- Supports healthy blood pressure levels already within the normal range
- Supports normal muscle contraction
- Supports normal nerve signaling
- Supports normal intracellular fluid balance
Where can I find it?
- Bananas
- Potatoes
- Sweet potatoes
- Spinach
- Swiss chard
- Beet greens
- Oranges
- Orange juice
- Avocados
- Tomatoes
- Beans
- Lentils
- Yogurt
- Milk
- Fish
- Salmon
- Nuts
- Coconut water
How does Passion 4 Health use it?
Potassium is an essential mineral and electrolyte that helps maintain normal fluid balance inside cells and supports the electrical gradients required for nerve transmission, muscle contraction, and normal heart function. Potassium works alongside sodium to help regulate the balance of fluids throughout the body and is involved in the movement of nutrients into cells and waste products out of cells.
Passion 4 Health provides Potassium as potassium citrate, a water-soluble potassium salt used in dietary supplements. It is included in the Daily Liquid Multivitamin + Minerals and Hair, Skin & Nails Daily Liquid Multivitamin as part of each formula’s electrolyte and mineral profile to support normal fluid balance, healthy blood pressure levels already within the normal range, nerve signaling, muscle function, heart function, and everyday wellness.
