Vitamin B2
What is it?
Vitamin B-2, also known as riboflavin, is an essential water-soluble B vitamin and precursor to the coenzymes flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), which support the metabolism of carbohydrates, fats, and proteins
What are the benefits?
- Supports cellular energy production
- Supports the metabolism of carbohydrates, fats, and proteins
- Supports healthy skin and normal cell growth
- Supports healthy vision
Where can I find it?
- Eggs
- Organ meats
- Beef liver
- Kidney
- Lean meats
- Green vegetables
- Spinach
- Mushrooms
- Milk
- Yogurt
- Cheese
- Almonds
- Fortified cereals
- Fortified breads and grains
How does Passion 4 Health use it?
Vitamin B-2, also known as riboflavin, is an essential water-soluble B vitamin that serves as a precursor to the coenzymes flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN). These coenzymes support enzyme reactions involved in converting carbohydrates, fats, and proteins into cellular energy and participate in normal oxidation-reduction reactions throughout the body.
Riboflavin also supports normal cellular antioxidant processes through its role in the glutathione antioxidant cycle, including the activity of the FAD-dependent enzyme glutathione reductase. Passion 4 Health includes Vitamin B-2 in the Daily Liquid Multivitamin + Minerals and Hair, Skin & Nails Daily Liquid Multivitamin to support energy metabolism, healthy vision, healthy skin, normal cell growth, and everyday wellness.
