At Passion 4 Health, we source the best ingredients for you and your family.
That's why we like to be transparent about them.
Vitamin D3
What is it?
Often called the “sunshine vitamin,” Vitamin D-3, also known as cholecalciferol, is a fat-soluble vitamin that helps the body absorb and use calcium and phosphorus for normal bone mineralization, muscle function, and immune system function
What are the benefits?
- Supports calcium absorption and utilization
- Supports normal bone and teeth health
- Supports normal immune system function
- Supports normal muscle function
Where do you find it?
- Fatty fish
- Salmon
- Mackerel
- Tuna
- Sardines
- Fish liver oils
- Fortified milk
- Fortified plant-based milk
- Fortified cereals
- Egg yolks
- Beef liver
- Cheese
- Sunlight exposure
Vitamin K2
What is it?
Vitamin K2 is a form of vitamin K. Vitamin K2 includes compounds known as menaquinones; menaquinone-7, or MK-7, is one form of Vitamin K2. Vitamin K2 works alongside Vitamin D-3 in the body’s normal calcium-regulation process.
What are the benefits?
- Promotes bone mineral density
- Supports cardiovascular health
- Supports arterial health
Where do you find it?
- Natto (fermented soy)
- Hard cheeses
- Egg yolks
- Fermented foods
Omega-3 Fatty Acids
What is it?
Alpha-linolenic acid, or ALA, is a plant-derived essential omega-3 fatty acid. Because the body cannot make ALA on its own, it must come from food or supplements. It is found in foods such as flaxseeds, chia seeds, and walnuts and supports cardiovascular health and healthy cell membranes.
What are the benefits?
- Supports heart health
- Promotes skin health
- Supports a healthy inflammatory response
Where do you find it?
- Flaxseeds
- Chia seeds
- Walnuts
